Individual and Couples Psychotherapy

Supervision for Psychotherapists

Breathing techniques to reduce anxiety and stress 

Teaching body-mind techniques and spiritual solutions                              

While traditional therapy is my predominant modality, when appropriate, I encourage clients, in their lives, to experience such holistic practices as yoga, t’ai chi chih, breathing methods, and spiritual pursuits. As an adjunct to the therapy, these modalities can be helpful in dealing with anxiety, depression, low self-esteem, relationship issues, and other symptoms