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Individual and couples psychotherapy Spiritual counseling Supervision for psychotherapists Supervision for helping professions in use of body/mind techniques Individual gentle yoga classes Individual and group relaxation techniques classes Individual and group T'ai Chi Chih classes Wellness Coaching Breathing Techniques to Reduce Anxiety and Stress I am experienced in traditional psychotherapy, mind-body techniques, and spiritual endeavors. Traditional therapy can be utilized to treat anxiety, depression, low-self esteem, relationship issues, and other symptoms. However, there exist other helpful holistic techniques such as yoga, breathing methods, affirmations, imagery, Tai Chi Chih, qi gong and spiritual knowledge. The use of these modalities can additionally open mind and heart to new levels of intuition, creativity, and wellness. If a client wishes to bring spirituality into the psychotherapy, I will show how psychotherapy can work together with meditation, breath work, visualization, yoga, affirmation, Tai Chi Chih, qi gong and spiritual principles. This can open movement to more self-esteem, happiness, and freedom.. I have practiced yoga, meditation, and holistic health for more than 30 years. I teach these subjects regularly to individuals and groups, and have written articles for both local and national publications. |
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